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What is the Gut Microbiome and Why You Should Care
Wednesday, February 10, 2021 @ 6:00 PM PST
- Learn about the gut microbiome
- Learn how the gut microbiome connects to gut health, skin health, mental health, and more
- Learn a few quick tips on how to have a healthy gut microbiome through nutrition
Testing Options for the Gut Microbiome
Wednesday February 24, 2021 @ 6:00 PM PST
- Learn about the different testing options for the gut microbiome
- Learn the basics on how to interpret gut microbiome tests
- Learn the significance of gut microbiome tests on gut health
Oral Health, Gut Health, and Overall Health
Wednesday, March 10, 2021 @ 6:00 PM PST
- Learn about the connection between the oral and gut microbiome
- Learn how oral health can affect gut and overall health
- Learn about ways to support your oral microbiome to improve your overall health
Fitness, Health, and the Gut Microbiome
Wednesday, March 24, 2021 @ 6:00 PM PST
- Learn how exercise impacts the gut microbiome and contributes to overall health
- Learn tips to become more active and improve your gut health through fitness
Acne and the Gut Microbiome
Wednesday, April 14, 2021 @ 6:00 PM PST
- Learn how acne is connected to the gut microbiome
- Learn ways to support acne through the gut microbiome
Eczema and the Gut Microbiome
Wednesday, April 28, 2021 @ 6:00 PM PST
- Learn how eczema is connected to the gut microbiome
- Learn ways to support eczema through the gut microbiome
Best Supplements for the Microbiome
Wednesday, May 12, 2021 @ 6:00 PM PST
- Learn the definition of supplements
- Learn about the connection between supplementation and gut health
- Learn about the 5 best supplements to achieve a healthy gut microbiome
- Learn how to choose a quality supplement
How to Find a Good Probiotic
Wednesday, May 26, 2021 @ 6:00 PM PST
- Learn about what to look for in a good probiotic
- Learn about prebiotics and probiotics
- Learn about the best form of probiotic to ingest
Best Herbs for the Microbiome
Wednesday, June 9, 2021 @ 6:00 PM PST
- Learn the definition of herbs
- Learn about the connection between herbs and gut health
- Learn about the 5 best herbs to achieve a healthy gut microbiome
How to Stay Youthful Naturally
Wednesday, June 23, 2021 @ 6:00 PM PST
- Learn about the skin signs of youthfulness
- Learn about how nutrition can support the skin’s youthfulness
- Learn about the best foods to achieve a youthful look
Sun Protection 101 What Your Dermatologist Didn’t Tell You
Wednesday, July 14, 2021 @ 6:00 PM PST
- Learn about the must-know secrets of sun protection
- How does your microbiome affect sun protection
- How can nutrition help your sun health
How to Naturally Approach Anxiety and Stress
Wednesday, July 28, 2021 @ 6:00 PM PST
- Learn how the microbiome is associated with mood
- Learn how to address feelings of stress and anxiety with addressing the microbiome
Kickstart your Microbiome with Meditation
Wednesday, August 11, 2021 @ 6:00 PM PST
- Learn the many benefits of meditation
- Learn a simple and practical way to start meditating today
- Learn how meditation can benefit your gut microbiome
How Diet and Food Affects Your Microbiome
Wednesday, August 25, 2021 @ 6:00 PM PST
- Learn how the food you eat interacts with your microbiome
- Learn how healthy support the gut microbiome
- Learn how harmful foods damage the gut microbiome
Harmful Medications for Your Microbiome
Wednesday, September 15, 2021 @ 6:00 PM PST
- Learn about medications that can harm your microbiome
- Learn how long it can take your gut microbiome to recover from antibiotic use
- Learn about ways to support your gut health while on these medications
Healthy and Harmful Foods for Your Microbiome
Wednesday, September 29, 2021 @ 6:00 PM PST
- Learn about functional foods such as probiotic and prebiotic foods
- Learn which gut conditions worsen with prebiotic foods
- Learn a simple way to include functional foods into your diet
- Learn about foods that are harmful for the microbiome
Is Organic Coffee Better for Your Gut?
Wednesday, October 13, 2021 @ 6:00 PM PST
- Learn about how coffee interacts with the microbiome
- Learn about the potential contaminants in conventional coffee
- Learn about how organic coffee is better for your gut microbiome
How to Shop for Healthy Food at the Grocery Store
Wednesday, October 27, 2021 @ 6:00 PM PST
- Learn the tips and tricks to shop smart at the grocery store
- Learn how to avoid tempting foods at the grocery store
- Learn a simple rule of thumb to always fill your basket with nutrient-dense food
Hacking your Metabolism Through your Microbiome
Wednesday, November 10, 2021 @ 6:00 PM PST
- Learn about how the gut microbiome is associated with weight
- Learn tips and tricks to hack your microbiome to achieve and maintain your optimal weight
Microbiome and Optimal Sleep
Wednesday, November 24, 2021 @ 6:00 PM PST
- Learn how the microbiome is associated with sleep
- Learn tips and tricks to hack your microbiome to achieve and maintain optimal sleep
Microbiome and Fertility
Wednesday, December 15, 2021 @ 6:00 PM PST
- Learn how having a diverse gut microbiome is helpful for optimal fertility
- Learn how the mother’s gut and vaginal microbiome relates to fertility and newborn health
How to Have a Healthy Microbiome for a Healthy Pregnancy
Wednesday, December 29, 2021 @ 6:00 PM PST
- Learn how the gut microbiome changes in pregnancy
- Learn ways to optimize your gut microbiome for a healthy pregnancy
Skincare Ingredients that Support Your Microbiome
Wednesday, January 12, 2022 @ 6:00 PM PST
- Learn about which ingredients support healthy skin and a healthy microbiome
- Learn about harmful skincare ingredients to avoid to maintain a healthy skin microbiome and skin barrier
How ‘Detoxing’ Affects Your Microbiome
Wednesday, January 26, 2022 @ 6:00 PM PST
- Learn about different fasts and different juicing types
- Learn the definition of detoxification
- Learn about how fasting and juicing affects the microbiome
- Fasting & Juicing
Meet Our Experts
Raja Sivamani
MD MS AP
I am a native of the San Francisco Bay Area and a board certified Dermatologist. My expertise centers on general dermatology including medical, surgical, and cosmetic services. With training in bioengineering, Allopathic and Ayurvedic medicine, I merge modern research and science with a personalized approach to each patient. My training in Ayurvedic medicine lets me bring in a more humanistic approach to my patient care, science, and research.
I serve as the senior medical editor for LearnSkin, a skin educational website that delivers high-quality educational content on dermatology and integrative medicine.
Ashley Dumont
ND
I believe in taking an evidence-based, holistic approach to skin health. I value the importance of overall wellness and its impact in developing radiant skin. health should be approached by addressing all aspects, big or small, that contribute to a person’s wellbeing. Every individual in uniquely different in their journey towards optimal health.
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