HOLISTIC LIFESTYLE COUNSELING
Small Habits, Big Impact
While we know that maintaining a healthy lifestyle can help lead us along the road to long-term wellness and good quality of life, knowing where to begin can feel overwhelming.
We are aware of the importance of exercise- but how much exercise, and what type of exercise is most appropriate for you?
We are aware of the benefits of good quality sleep- but what changes can be made to your nighttime routine, and are there any botanicals or supplements that may be appropriate for you?
Let us provide you with personalized guidance and support on your personal journey to a more balanced and fulfilling lifestyle by optimizing the foundations of health.
Lifestyle Components Addressed
Together, we will work to assess and optimize the following components of lifestyle and good health:
- Physical activity: When it comes to exercise, consistency is key. We can work together to provide you with a regimen that you enjoy and is appropriate for your body’s needs.
- Sleep: Sleep quality and quantity can affect cognitive health, mood, appetite, and even skin health…research suggests we do need our beauty sleep! Depending on what is most appropriate, we may address sleep hygiene practices, and utilize botanicals, and supplements in our visits.
- Stress Management and Mood: There seems to be a bidirectional relationship between stress and numerous health conditions. Therefore, when utilizing holistic approach to care, it is very important to support your mental health. Depending on what is most appropriate for you, some of the various tools we may work with include breathing exercises, guided meditations, journaling prompts, botanicals, and supplements.
Overall, every lifestyle plan we create is based on your unique strengths and goals. Together, we can identify areas of growth and opportunity, leaning into your strengths while giving you the resources to improve your weaker areas. It can be easy to push off and wait for tomorrow, but at Zen, we’re committed to putting you on track with the best first step that meets you where you are at.